I saw this press release today, and I have to say that I am quite curious:
http://www.pr.com/press-release/305670
I have tried many other programs, and for programs that you have to pay for, this seems quite reasonable. I am tempted to try it (especially since it is guaranteed). I'll keep you posted.
Funny...I tried another program that was guaranteed to work, and I never was able to get on a plane. My sister said that I was going to cause the company to go bankrupt.
Making the shift from feeling tethered to untethered: A blog about dealing with a crippling fear of flying.
Showing posts with label fear of flying planes. Show all posts
Showing posts with label fear of flying planes. Show all posts
Wednesday, March 16, 2011
Tuesday, March 1, 2011
Turning Up the Heat
Shifting gears, I'm going to move from ice cold to boiling hot thoughts. How can you turn up the heat, when you know there is something that you should do but you just can't seem to do it? Ease in; don't jump in.
If you tried to jump into a boiling tub of water, you'd jump right out. If the water started out as room temperature and was slowly heated, you might end up getting cooked. Now we probably shouldn't strive to turn ourselves into stew, but it can be a technique for getting us used to something that we don't like.
Start watching planes take off or land.
Watch a ton of plane youtube videos.
Read about planes.
Learn about planes.
Immerse yourself and before you know it, you'll be flying and won't even realize it. Now if I could only take my own advice.
If you tried to jump into a boiling tub of water, you'd jump right out. If the water started out as room temperature and was slowly heated, you might end up getting cooked. Now we probably shouldn't strive to turn ourselves into stew, but it can be a technique for getting us used to something that we don't like.
Start watching planes take off or land.
Watch a ton of plane youtube videos.
Read about planes.
Learn about planes.
Immerse yourself and before you know it, you'll be flying and won't even realize it. Now if I could only take my own advice.
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